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Welcome

Amy is a mom, cannabis advocate, and multi-passionate individual exploring and finding my passions in flipping furniture, creating unique dreadlocks, and coaching holistic health and fitness.


With expertise in hair, she adds flair to dreadlocks and offers online personalized nutrition and fitness coaching.


Amy infuses passion, creativity, and cannabis zest into her work to promote vibrant living in style, mental and physical health. Lets end the stigma!

*Join my email list for important updates, classes, pop up and events.*

$4.20 and Free

This extensive guide has everything from, exploring strains and terpenes, how to optimize nutrition, boost your workouts, and enhance overall well-being on your path to health and fitness.

Fitness Health Signpost Shows Work Out And Wellbeing

Start your FREE wellness profile. Take charge of your health and elevate your wellness journey.

Fruit punch mocktail

Relax and unwind without the hangover. Download my FREE infused drink recipes.

This guide spills the beans on turning old furniture into cash or even launching a full-blown furniture flipping empire!

This guide is designed to help you navigate the world of tracking macros, all while enjoying the foods you love and building a positive relationship with food.

This guide spills the beans on turning old furniture into cash or even launching a full-blown furniture flipping empire!

Sculpting Bodies, Salvaging History, Weaving Connections

Iron and Herb

Canna-fitness and Nutrition

Sand and Groove

Furniture Restoration

Revolution Dreads LV

Dreadlock Extensions

Join my 21 Day

Transformation Challenge

included with Registration

  • 21 Day Meal Plan
  • Full Body Workout Guided Videos
  • Snacks and Simple Meal Recipes
  • One on One Coaching
  • Grocery List
  • Supplements Included
  • Support and Motivation chat Group
  • Recipe E-Book and Video Library
  • Lit Fit Cannabis Guide & E-Book
  • 10 Bonus Herbal Canna-Mocktails


Four:Twenty Method

COMING SOON!!

Lit Fit E-book : Workout, Nutrition and Cannabis Guide

  • 4 weeks of a repeatable and customizable workout program
  • 20 Different workouts that can be done in 20 minutes or less
  • $300 worth Nutrition Supplements Included
  • Terpene Guide to help you navigate you favorite flavors and effects.
  • Learn all about macros and how to track them based on your goals
  • Cannabis strains & suggestions
  • 7 different workout styles to incorporate and mix up to prevent boredom
  • 50 Stoner Friendly Munchies: 5 Breakfast, 10 Lunch/Dinner, 10 Smoothies, 10 Mock-tails and Drinks, 5 Desserts, and 10 Snack ideas
  • Daily food, workout, sleep and weight printable trackers to help keep track of your progress and see how far you’ve come.
  • Cannabis Evaluation Sheet to narrow down which strains are more enjoyable than others, and take notes on their effects
  • 4 Bonus Abs and Glute Follow along workout videos
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Furniture Flipping Creations

Sand and Groove

Passion to Profit:

How to Flip Furniture


    • Do you have a creative force driving you into the artistic opportunity of furniture flipping.
    • With my expert guidance learn the essentials of sourcing quality furniture, identifying money making opportunities, and transforming pieces with creativity and efficiency.
    • Discover insider tips and tricks for marketing your creations, building a loyal customer base, and turning your passion into a sustainable income stream.


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Revolution Dreads LV

Come check out our pop up shops and see what we have to offer. Our pop-up shops are filled with a delightful array of unique clip in dreadlocks that are sure to elevate your style at your upcoming event or festival.

Book a class with us to enhance your salons hair services by offering dreadlocks extensions. Discover your niche, vibe with your clients, differentiate yourself from the crowd of hair color and cut specialists by offering this unique service at your salon.

Dreadlock Consultation

Elevate your style with clip-ins and dread sets for customizable hair accessories. Add color, length, or volume to express your individuality. Customize your own to suit your unique style and stand out from the crowd.

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Revolution Dreads LV

Meet The Makers

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amy gifford

Synthetic dreadlock Creator

Hi, I'm Amy. With more than a decade of experience as a hairstylist, I have always been fascinated by the transformative power of hairstyles, cuts, and colors on someone's appearance. Personally, experimenting with dreadlock extensions, wigs, and various styles has revolutionized my life as a busy canna-mom.

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Revolution Dreads LV

Meet The Makers

Bold Colorful Pop Art Moon and Stars

Kayla Farias

Synthetic dreadlock Creator

Hi I’m Kayla. Born and raised in Las Vegas, the city lights raised me and set my standard for dazzle! I have been doing hair for 13 years. I have specialized in hair extensions for the last 10. Let me help you start your inner revolution!

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